We’re hosting classes with functional providers, cooking classes, kids activities, complimentary makeup sessions with vegan organic makeup, and more.
Achieving a Flawless Skin for Women 40+ (Makeup and Skincare)
Friday, March 31st at 10:30 AM
30-minute Makeover Session
Friday, March 31st
Join our hands-on skincare workshop and learn how to create the perfect routine for a youthful look. Our expert instructors will guide you through cleansing, exfoliating, moisturizing, and makeup application for a flawless complexion.
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Capacity: 16
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Duration: 1 hour
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Price: $20
Skin, foundation and eye fundamentals: a premium experience to maximize your beauty.
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Capacity: Limited
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Duration: 30 minutes
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Price: $30
Yoga Class with Poonam
(all level yoga class for adults)
Monday, March 6th 10:00 AM
Monday, March 13th 10:00 AM
Monday, March 20th 10:00 AM
Yoga Class with Aruna
(all level yoga class for adults)
Tuesday, March 7th 4:00 PM
Tuesday, March 14th 4:00 PM
Tuesday, March 21st 4:00 PM
Suitable for all level practitioners. Class includes warmups, various yoga poses in seated, standing, prone, and supine positions.
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Capacity: 12
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Duration: 55 minutes
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What participants need to bring: Yoga mat, block(s), strap, water bottle
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**We will have a few extra mats/blocks/straps at the studio
Suitable for all level practitioners. Class includes warmups, various yoga poses in seated, standing, prone, and supine positions.
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Capacity: 12
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Duration: 55 minutes
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What participants need to bring: Yoga mat, block(s), strap, water bottle
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**We will have a few extra mats/blocks/straps at the studio
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Workshop #1 - Understanding Hormone Imbalance in
Menopause (IN-PERSON)
Wednesday, March 8th 12:00 pm
Join us for a workshop on understanding hormones: women's health risks, menopause symptoms & Hormone Replacement Therapy (HRT). Learn about hormone levels, testing, and the controversial history of HRT for women.
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Capacity: 25
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Duration: 1 hour
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What you need to bring: nothing
Chair Yoga with Pushpa
Wednesday, March 8th 6:00 PM
Suitable for participants with difficulty for sitting down. Class includes warmups, various yoga poses while sitting in a chair, and standing. With these gentler postures and guided mediations, these practices help improve focus, build strength, increase flexibility and engage in a growing community.
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Capacity: 12
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Duration: 55 minutes
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What you need to bring: water bottle
A Taste of Just Breathe Tai Chi Class
Friday, March 10th, 1:00 PM
If you are looking for a fun and simple way to improve your flexibility and balance, reduce stress, increase your energy level, and tone and strengthen your muscles, you will love a Taste of Just Breathe Tai Chi!
In this class, you will learn basic Tai Chi movements that you can practice any day, any time, everywhere! All experience levels are welcome and can benefit from Tai Chi.
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Capacity: 12
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Duration: 60 minutes
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Price: $18
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What you need to bring: nothing
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Workshop #2 - Managing symptoms of Menopause through an Integrative Approach (IN-PERSON)
Wednesday, March 15th, 5:00 PM
Join us for a workshop on understanding hormones: women's health risks, menopause symptoms & Hormone Replacement Therapy (HRT). Learn about hormone levels, testing, and the controversial history of HRT for women.
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Capacity: 25
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Duration: 1 hour
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What you need to bring: nothing
How to make delicious and nutritious smoothies with Dania
Friday, March 17th, 12:00 PM
Have you always wondered how to get the most out of your smoothie? Or how to take a photo worthy smoothie bowl?
I’ll be teaching how to make amazing smoothies that are not only delicious but nutritious as well. Packed with colorful fruit and veggies! Come ready to sample some delicious smoothies.
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Capacity: 18
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Duration: 30 minutes
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What you need to bring: nothing. All ingredients will be provided.
A Taste of Just Breathe Tai Chi Class
Friday, March 17th, 1:00 PM
15-minute Chair Massage with Laura, Massage Therapist
Friday, March 31st, 1:00 PM - 4:00PM
If you are looking for a fun and simple way to improve your flexibility and balance, reduce stress, increase your energy level, and tone and strengthen your muscles, you will love a Taste of Just Breathe Tai Chi!
In this class, you will learn basic Tai Chi movements that you can practice any day, any time, everywhere! All experience levels are welcome and can benefit from Tai Chi.
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Capacity: 12
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Duration: 60 minutes
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Price: $18
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What you need to bring: nothing
Need to relax? The answer is probably yes. Come enjoy a enjoy a free 15-minute seated massage.
Massages can help you relieve tiredness and stress, increase productivity, refresh your mind, and improve health by boosting circulation, strengthen your immune system, and aiding with recovery.
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Capacity: 1 person every 15 minutes
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Duration: 15 minutes
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What you need to bring: nothing
Yoga Class with Minakshi
(all level yoga class for adults)
Saturday, March 11th 11:00 AM
Saturday, March 18th 11 :00 AM
Saturday, March 25th 11:00 AM
Suitable for all level practitioners. Class includes warmups, various yoga poses in seated, standing, prone, and supine positions.
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Capacity: 12
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Duration: 55 minutes
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What participants need to bring: Yoga mat, block(s), strap, water bottle
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**We will have a few extra mats/blocks/straps at the studio
Detox your Body, Revitalize your Health
Wednesday, March 22nd, 6:00 PM
Learn why detoxification is important, how to identify if your body needs it, and how to naturally cleanse your body of toxins. Get tips for implementing a detox program and find out which foods support detoxification.
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Capacity: 35
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Duration: 60 minutes
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What you need to bring: nothing
Yoga Class with Poonam
(all level yoga class for adults)
Saturday, March 11th 10:00 AM
Saturday, March 18th 10:00 AM
Saturday, March 25th 10:00 AM
Suitable for all level practitioners. Class includes warmups, various yoga poses in seated, standing, prone, and supine positions.
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Capacity: 12
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Duration: 55 minutes
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What participants need to bring: Yoga mat, block(s), strap, water bottle
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**We will have a few extra mats/blocks/straps at the studio