Nutrition & Wellness 

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[se habla español]

Our Nutritionist

Kristina Pestana, MS, CNS, LDN

Kristina is a Licensed Nutritionist Dietitian and Health Coach holding a Master's degree in Nutrition and Integrative Health from Maryland University of Integrative Health and certification from the Institute for Integrative Nutrition - IIN. 

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She believes food and supplements have the power to heal and achieve optimal health.


Born and raised in Venezuela, where all food is local and organic, she has seen - in the decade since she moved to the US - how a daily intake of processed, low quality food yields many ailments and has become certain of the undeniable connection between a diet and health. 
 
As humans, we are very complex. That is why her nutrition philosophy lies in treating the person as a whole and her practice is centered around sustained lifestyle changes. 

Nutrition &

Wellness Services

Our staff will work together with you to address the root cause of your conditions. With offer an integrative approach of the following services:

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  • One-on-one nutrition consultations

  • Micronutrient testing

  • Functional Lab Testing

  • IgE Food Allergy and IgG Food Sensitivities Test

  • Customized nutrition and meal plans

  • Body Composition Analysis

  • Dietary supplements review

Areas of Emphasis

  • Diabetes management

  • Weight loss

  • Digestive health

  • Women's health

  • Anxiety and depression

  • Autoimmune diseases

  • Lyme and Co-infections

  • Pain management

  • Skin care

  • Pre and Post surgery nutrition

After an extensive initial assessment (includes physical assessment, dietary review, symptom, regular and functional lab review*, supplement review and drug-nutrient interactions), we create personalized protocols to help you achieve your wellness goals.

 

Our mission is to bring your body back to balance and regain your health.

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Don't see your main concern listed here? Contact us with your questions and we'll help you determine if our services are right for you. 

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*Functional lab testing and interpretation for additional fees. See service fees for details

Our Approach

We believe in sustained, long-term lifestyle changes. We focus our consultations around balancing nutrition, stress, physical exercise and sleep

Diet

Manage Stress

Exercise

Sleep

Fees & Hours

 Service Fees

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  • 15-minute initial assessment                          Free

  • In-depth initial consultation -90 min             $215

  • Initial consultation - 60 min                            $150

  • Follow up consultations - 60 min                   $150

  • Follow up consultations - 30 min                   $99

  • Functional Lab Tests                                        $ varies by test 

​Hours of Operation 

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  • Mon - Fri 10A - 6P

  • Appointments preferred. Walk-ins accepted

What to bring to your appointment?

1. Prior to your appointment, please download and fill out the Client Assessment Form. It should take about 15-20 minutes to fill out.

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You can also come in 20 minutes prior to your consult and fill it out on site to avoid cutting into your appointment time. 

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2. Please bring any wellness supplements, prescription medications you are taking and/or relevant lab work to your consult

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3. Good vibes and motivation to begin your transformation!

Questions? 

Contact us

412 Elden Street, Herndon, VA 20170

Tel. (703) 657-0303

Where to find us

Address: 412 Elden St. Herndon VA 

email: info@MyDrsRx.com   

Phone: 703-657-0303

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©2019 My Dr's Pharmacy LLC.