Nutrition & Wellness
​
​
​
​
​
[se habla español]
Our Nutritionist
Kristina Pestana, MS, CNS, LDN
Kristina is a Licensed Nutritionist Dietitian and Health Coach holding a Master's degree in Nutrition and Integrative Health from Maryland University of Integrative Health and certification from the Institute for Integrative Nutrition - IIN.
​
She believes food and supplements have the power to heal and achieve optimal health.
Born and raised in Venezuela, where all food is local and organic, she has seen - in the decade since she moved to the US - how a daily intake of processed, low quality food yields many ailments and has become certain of the undeniable connection between a diet and health.
As humans, we are very complex. That is why her nutrition philosophy lies in treating the person as a whole and her practice is centered around sustained lifestyle changes.
Nutrition &
Wellness Services
Our staff will work together with you to address the root cause of your conditions. With offer an integrative approach of the following services:
​
-
One-on-one nutrition consultations
-
Micronutrient testing
-
Functional Lab Testing
-
IgE Food Allergy and IgG Food Sensitivities Test
-
Customized nutrition and meal plans
-
Body Composition Analysis
-
Dietary supplements review
Areas of Emphasis
-
Diabetes management
-
Weight loss
-
Digestive health
-
Women's health
-
Anxiety and depression
-
Autoimmune diseases
-
Lyme and Co-infections
-
Pain management
-
Skin care
-
Pre and Post surgery nutrition
After an extensive initial assessment (includes physical assessment, dietary review, symptom, regular and functional lab review*, supplement review and drug-nutrient interactions), we create personalized protocols to help you achieve your wellness goals.
Our mission is to bring your body back to balance and regain your health.
​
Don't see your main concern listed here? Contact us with your questions and we'll help you determine if our services are right for you.
​
*Functional lab testing and interpretation for additional fees. See service fees for details
Our Approach
We believe in sustained, long-term lifestyle changes. We focus our consultations around balancing nutrition, stress, physical exercise and sleep
Fees & Hours
Service Fees
​
-
15-minute initial assessment Free
-
In-depth initial consultation -90 min $215
-
Initial consultation - 60 min $150
-
Follow up consultations - 60 min $150
-
Follow up consultations - 30 min $99
-
Functional Lab Tests $ varies by test
​Hours of Operation
​
-
Mon - Fri 10A - 6P
-
Appointments preferred. Walk-ins accepted
What to bring to your appointment?
1. Prior to your appointment, please download and fill out the Client Assessment Form. It should take about 15-20 minutes to fill out.
​
You can also come in 20 minutes prior to your consult and fill it out on site to avoid cutting into your appointment time.
​
​
​
2. Please bring any wellness supplements, prescription medications you are taking and/or relevant lab work to your consult
​
3. Good vibes and motivation to begin your transformation!
Questions?
Contact us
412 Elden Street, Herndon, VA 20170
Tel. (703) 657-0303
