Nutrition & Wellness 

 

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Our Nutritionist

Kristina Pestana, MS, CNS, LDN

Kristina is a Certified Nutritionist and Health Coach holding a Master's degree in Nutrition and Integrative Health from Maryland University of Integrative Health and certification from the Institute for Integrative Nutrition - IIN

She believes food and supplements have the power to heal and achieve optimal health.


Born and raised in Venezuela, where all food is local and organic, she has seen - in the decade since she moved to the US - how a daily intake of processed, low quality food yields many ailments and has become certain of the undeniable connection between a diet and health. 
 
As humans, we are very complex. That is why her nutrition philosophy lies in treating the person as a whole and her practice is centered around sustained lifestyle changes. 

Nutrition &

Wellness Services

Our staff will work together with you to address the root cause of your conditions. With offer an integrative approach of the following services:

  • One-on-one nutrition consultations

  • Micronutrients testing

  • Customized nutrition and meal plans

  • Body Composition Analysis

  • Dietary supplements review

Areas of Emphasis

  • Diabetes management

  • Elevated cholesterol and triglycerides

  • Weight loss Digestive health

  • Women's health

  • Anxiety and depression

  • Autoimmune diseases

  • Pain management

  • Skin care

  • Pre and Post surgery nutrition

  • Sports performance

After an extensive initial assessment (includes physical assessment, dietary review, symptom, regular and functional lab review*, supplement review and drug-nutrient interactions), we create personalized protocols to help you achieve your wellness goals.

 

Our mission is to bring your body back to balance and regain your health.

Don't see your main concern listed here? Contact us with your questions and we'll help you determine if our services are right for you. 

*Functional lab testing and interpretation for additional fees. See service fees for details

Our Approach

We believe in sustained, long-term lifestyle changes. We focus our consultations around balancing nutrition, stress, physical exercise and sleep

Diet

Manage Stress

Exercise

Sleep

Fees & Hours

 Service Fees

  • 15-minute initial assessment                          Free

  • Initial consultation - 1hr 45 min                     $210

  • Follow up consultations - 60 min                   $110

  • Micronutrients testing (SpectraCell)*            $190

  • Micronutrient interpretation - 60 min           $110

* SpectraCell testing: $190 (with valid private health insurance), $390 (without valid private health insurance)

​Hours of Operation 

  • Mon - Fri 10A - 6P

  • Appointments preferred. Walk-ins accepted

What to bring to your appointment?

1. Prior to your appointment, please download and fill out the Client Assessment Form. It should take about 15-20 minutes to fill out.

You can also come in 20 minutes prior to your consult and fill it out on site to avoid cutting into your appointment time. 

2. Please bring any wellness supplements, prescription medications you are taking and/or relevant lab work to your consult

3. Good vibes and motivation to begin your transformation!

Questions? 

Contact us

412 Elden Street, Herndon, VA 20170

Tel. (703) 657-0303

Where to find us

Address: 412 Elden St. Herndon VA 

email: info@MyDrsRx.com   

Phone: 703-657-0303

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©2019 My Dr's Pharmacy LLC.