Nutrition & Wellness
[se habla español]
Kristina Pestana, MS, CNS, LDN
Kristina is a Licensed Nutritionist Dietitian and Health Coach holding a Master's degree in Nutrition and Integrative Health from Maryland University of Integrative Health and certification from the Institute for Integrative Nutrition - IIN.
She believes food and supplements have the power to heal and achieve optimal health.
Born and raised in Venezuela, where all food is local and organic, she has seen - in the decade since she moved to the US - how a daily intake of processed, low quality food yields many ailments and has become certain of the undeniable connection between a diet and health.
As humans, we are very complex. That is why her nutrition philosophy lies in treating the person as a whole and her practice is centered around sustained lifestyle changes.
Our staff will work together with you to address the root cause of your conditions. With offer an integrative approach of the following services:
One-on-one nutrition consultations
Functional Lab Testing
IgE Food Allergy and IgG Food Sensitivities Test
Customized nutrition and meal plans
Body Composition Analysis
Dietary supplements review
Areas of Emphasis
Anxiety and depression
Lyme and Co-infections
Pre and Post surgery nutrition
After an extensive initial assessment (includes physical assessment, dietary review, symptom, regular and functional lab review*, supplement review and drug-nutrient interactions), we create personalized protocols to help you achieve your wellness goals.
Our mission is to bring your body back to balance and regain your health.
Don't see your main concern listed here? Contact us with your questions and we'll help you determine if our services are right for you.
*Functional lab testing and interpretation for additional fees. See service fees for details
We believe in sustained, long-term lifestyle changes. We focus our consultations around balancing nutrition, stress, physical exercise and sleep
Fees & Hours
15-minute initial assessment Free
In-depth initial consultation -90 min $215
Initial consultation - 60 min $150
Follow up consultations - 60 min $150
Follow up consultations - 30 min $99
Functional Lab Tests $ varies by test
Hours of Operation
Mon - Fri 10A - 6P
Appointments preferred. Walk-ins accepted
What to bring to your appointment?
1. Prior to your appointment, please download and fill out the Client Assessment Form. It should take about 15-20 minutes to fill out.
You can also come in 20 minutes prior to your consult and fill it out on site to avoid cutting into your appointment time.
2. Please bring any wellness supplements, prescription medications you are taking and/or relevant lab work to your consult
3. Good vibes and motivation to begin your transformation!