Discover all of its benefits What is curcumin? Curcumin is a yellow-colored substance found in turmeric root. You might be more familiar with turmeric as the...

It's never too early — or too late — to protect your bones from osteoporosis. What follows is an action plan to develop and maintain strong bones for a lifet...

Millions of Americans consume supplements and vitamins each day. Despite that there are many miss-understood facts about supplements and vitamins. Here we de...

Magnesium, a common mineral in the human body, is involved in hundreds of body reactions, from muscle health to metabolism.* What are the dietary sources of ...

If not, good news! This blog post is for you What is Coenzyme Q10 or COQ10? Coenzyme Q10 (CoQ10) is a vitamin-like substance that is found in every cell of t...

Have trouble sleeping? Have you considered melatonin? Read more to find if it's good for you. Melatonin is a hormone that helps regulate your body's internal...