Kristina PestanaApr 9, 20182 minSupplement Series: Curcumin, a solution for inflammation?Discover all of its benefits What is curcumin? Curcumin is a yellow-colored substance found in turmeric root. You might be more familiar...
Kristina PestanaApr 9, 20185 minHow to keep your bones strong It's never too early — or too late — to protect your bones from osteoporosis. What follows is an action plan to develop and maintain...
Kristina PestanaApr 9, 20183 minCommon Myths about Vitamins & SupplementsMillions of Americans consume supplements and vitamins each day. Despite that there are many miss-understood facts about supplements and...
Kristina PestanaApr 9, 20182 minSupplement Series: Magnesium Rocks!Magnesium, a common mineral in the human body, is involved in hundreds of body reactions, from muscle health to metabolism.* What are the...
Kristina PestanaApr 9, 20182 minSupplement Series: CoQ10 & Blood PressureIf not, good news! This blog post is for you What is Coenzyme Q10 or COQ10? Coenzyme Q10 (CoQ10) is a vitamin-like substance that is...
Kristina PestanaApr 9, 20182 minSupplement Series: Melatonin, the sleep hormoneHave trouble sleeping? Have you considered melatonin? Read more to find if it's good for you. Melatonin is a hormone that helps regulate...
