Kristina PestanaApr 9, 20185 minHow to keep your bones strong It's never too early — or too late — to protect your bones from osteoporosis. What follows is an action plan to develop and maintain...
Kristina PestanaApr 9, 20183 minCommon Myths about Vitamins & SupplementsMillions of Americans consume supplements and vitamins each day. Despite that there are many miss-understood facts about supplements and...
Kristina PestanaApr 9, 20183 minMost Common Nutrition Myths Supported by a NutritionistAre you guilty of any of these? Mainstream nutrition is full of misinformation. Despite clear advancements in nutrition science, some old...
