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How to keep your bones strong
It's never too early — or too late — to protect your bones from osteoporosis. What follows is an action plan to develop and maintain...

Kristina Pestana
Apr 9, 20185 min read
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Common Myths about Vitamins & Supplements
Millions of Americans consume supplements and vitamins each day. Despite that there are many miss-understood facts about supplements and...

Kristina Pestana
Apr 9, 20183 min read
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Most Common Nutrition Myths Supported by a Nutritionist
Are you guilty of any of these? Mainstream nutrition is full of misinformation. Despite clear advancements in nutrition science, some old...

Kristina Pestana
Apr 9, 20183 min read
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