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Discover all of its benefits What is curcumin? Curcumin is a yellow-colored substance found in turmeric root. You might be more familiar...

It's never too early — or too late — to protect your bones from osteoporosis. What follows is an action plan to develop and maintain...

Millions of Americans consume supplements and vitamins each day. Despite that there are many miss-understood facts about supplements and...

Magnesium, a common mineral in the human body, is involved in hundreds of body reactions, from muscle health to metabolism.* What are the...

Are you guilty of any of these? Mainstream nutrition is full of misinformation. Despite clear advancements in nutrition science, some old...

If not, good news! This blog post is for you What is Coenzyme Q10 or COQ10? Coenzyme Q10 (CoQ10) is a vitamin-like substance that is...

Have trouble sleeping? Have you considered melatonin? Read more to find if it's good for you. Melatonin is a hormone that helps regulate...