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Supplement Series: Curcumin, a solution for inflammation?

Discover all of its benefits What is curcumin? Curcumin is a yellow-colored substance found in turmeric root. You might be more familiar...

How to keep your bones strong

It's never too early — or too late — to protect your bones from osteoporosis. What follows is an action plan to develop and maintain...

Common Myths about Vitamins & Supplements

Millions of Americans consume supplements and vitamins each day. Despite that there are many miss-understood facts about supplements and...

Supplement Series: Magnesium Rocks!

Magnesium, a common mineral in the human body, is involved in hundreds of body reactions, from muscle health to metabolism.* What are the...

Most Common Nutrition Myths Supported by a Nutritionist

Are you guilty of any of these? Mainstream nutrition is full of misinformation. Despite clear advancements in nutrition science, some old...

Supplement Series: CoQ10 & Blood Pressure

If not, good news! This blog post is for you What is Coenzyme Q10 or COQ10? Coenzyme Q10 (CoQ10) is a vitamin-like substance that is...

Supplement Series: Melatonin, the sleep hormone

Have trouble sleeping? Have you considered melatonin? Read more to find if it's good for you. Melatonin is a hormone that helps regulate...