What's the Difference between Cannabis and Hemp?
It’s a question that confuses many people. After all, cannabis is the illegal stuff that people put in joints and hemp is what hippies...
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Want to know about the latest trends in health and wellness? Here you'll find our latest posts on supplements, nutrition, CBD and pharmacy tips
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Kristina Pestana
- Jan 30, 2019
- 1 min
CBD - Decarboxylated or Raw?
Decarboxylated CBD Products Without getting too technical, decarboxylation is a process of heating chemical compounds to transform its...
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Kristina Pestana
- Jan 24, 2019
- 3 min
CBD 101 - Where to Start?
There’s a whole lot of news out there on cannabidiol (CBD) a non-psychoactive compound found in the cannabis plant. However you’re...
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Kristina Pestana
- Apr 9, 2018
- 2 min
Supplement Series: Curcumin, a solution for inflammation?
Discover all of its benefits What is curcumin? Curcumin is a yellow-colored substance found in turmeric root. You might be more familiar...
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Kristina Pestana
- Apr 9, 2018
- 5 min
How to keep your bones strong
It's never too early — or too late — to protect your bones from osteoporosis. What follows is an action plan to develop and maintain...
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Kristina Pestana
- Apr 9, 2018
- 3 min
Common Myths about Vitamins & Supplements
Millions of Americans consume supplements and vitamins each day. Despite that there are many miss-understood facts about supplements and...
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Kristina Pestana
- Apr 9, 2018
- 2 min
Supplement Series: Magnesium Rocks!
Magnesium, a common mineral in the human body, is involved in hundreds of body reactions, from muscle health to metabolism.* What are the...
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Kristina Pestana
- Apr 9, 2018
- 3 min
Most Common Nutrition Myths Supported by a Nutritionist
Are you guilty of any of these? Mainstream nutrition is full of misinformation. Despite clear advancements in nutrition science, some old...
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Kristina Pestana
- Apr 9, 2018
- 2 min
Supplement Series: CoQ10 & Blood Pressure
If not, good news! This blog post is for you What is Coenzyme Q10 or COQ10? Coenzyme Q10 (CoQ10) is a vitamin-like substance that is...
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Kristina Pestana
- Apr 9, 2018
- 2 min
Supplement Series: Melatonin, the sleep hormone
Have trouble sleeping? Have you considered melatonin? Read more to find if it's good for you. Melatonin is a hormone that helps regulate...
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